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Two older adults sit on medicine balls while using resistance bands overhead with the support of their caregivers
Safety, Wellness & Fitness •

How to Exercise Safely as a Senior

Staying active is one of the most effective ways to support long-term health as you age. It can help keep your heart healthy, maintain your balance, and bring joy to your daily routine. But if you haven’t exercised in a while, it can be hard to know where to start. The key to safe and…
A senior looks down at their modern smartwatch and checks their heartrate.
Safety •

Best Fall Detection Watches for Seniors

Medical alert systems can be a part of life for many seniors, and with smartwatch technology becoming more common, there is now a wide range of fall-detection watches for you or your loved one to choose between. Preventing falls is one of the most important things we can do as our loved ones get older,…
An older adult sitting with their head bowed in their living room while trying chair yoga.
Wellness & Fitness •

Chair Yoga for Seniors: What Are the Benefits?

Staying active can feel challenging as we get older. However, regular movement and physical activity remain essential for maintaining overall wellness at any stage of life.  When older adults face mobility or balance issues, exercise can feel problematic or unsafe. But it doesn’t have to be. Plenty of modified exercise options, like chair yoga, can…
Group of happy seniors doing hip exercises.
Rehabilitation, Resources, Senior Living •

Hip Bursitis Exercises for Seniors

Hip bursitis, a common condition among seniors, can cause persistent pain and limited mobility—but targeted movement can make a big difference. Low-impact exercises that focus on stretching and strengthening the hip muscles can reduce pain, ease inflammation, and help prevent future flare-ups. Before beginning any new routine, it’s essential to speak with your doctor or…
A variety of health-friendly foods like salmon, nuts and seeds, and broccoli are arranged carefully across a table.
Wellness & Fitness •

8 Healthy Foods to Eat as You Age

Aging is a beautiful part of life’s journey that brings new opportunities and challenges. Maintaining your health and wellness through the years often involves adapting your lifestyle, and one of the best tools at your disposal is your diet. By prioritizing nutrient-rich foods, you can support your physical and mental well-being, helping you stay active…
A group of seniors stretching as a proper warmup before their exercise class.
Lifestyle, Safety, Wellness & Fitness •

Can Seniors Exercise Too Much?

An active lifestyle is vital to our health and wellness, especially as we age. Regular physical activity offers numerous benefits to seniors, helping them stay healthy, mobile, and independent. But, too much exercise for seniors can lead to injuries and health complications, so it's essential for seniors to listen to their bodies and slow down…
A senior couple doing some stretches together on yoga mats.
Uncategorized •

9 Stretching Exercises For Seniors

Seniors can better embrace their  golden years with vitality by staying active and maintaining their flexibility. Picture your loved one’s daily life imbued with effortless movement, be it bending over to scoop up a grandchild or relishing a peaceful walk in the park. The magic ingredient is stretching, which not only keeps muscles limber, but…
A close-up image of an older adult's feet and legs with swollen ankles.
Wellness & Fitness •

What Causes Swollen Ankles in Seniors?

Swollen ankles may seem like a small inconvenience. Still, for older adults, they can be a sign of something more significant. Whether it's a sudden change or a persistent issue, swollen ankles in older adults deserve attention. Swollen ankles in older adults can be from several causes, including: Poor circulation Heart or kidney issues Medications…
A senior and a short-term care nurse smile together, the nurse gently holding the senior's shoulders.
Short Term Care •

Short-Term Care: What Is It?

Short-term care can be a lifeline for seniors and their families during times of transition, recovery, or respite. Short-term care bridges the gap between hospital and home, whether for post-surgery rehabilitation, temporary skilled nursing, or a needed break for family caregivers.  At Kingston of Ashland, our approach to short-term care services focuses on recovery, comfort,…
An adult daughter hugging her senior mother who she provides full time caregiving for.
Caregiving •

5 Benefits of Respite Care for You and Your Loved Ones

Supporting a loved one can bring both profound joy and significant challenges, often requiring caregivers to juggle numerous responsibilities while managing their own emotional and physical well-being. This is where respite care plays a crucial role—a specialized service designed to provide temporary relief to caregivers. It allows: Rest and recharge for caregivers Professional care for…

Our Customized Lifestyles

Short-Term Stays

An ideal option for those who’d like to explore our community, short-term respite care also allows caregivers to take a break when needed.

Short-Term Stays

Long-Term Care

Residents can access 24/7 medical care, health assessments, comprehensive care plans, and assistance with daily activities through our long-term skilled nursing services.

Long-Term Care

Rehabilitation

Our rehabilitation services offer compassionate care, guided recovery programs, and extensive support for those recovering from surgery or an illness.

Rehabilitation

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  • 20 Amberwood Parkway
  • Ashland, OH 44805

Conveniently Located in Ashland

Nestled in the charming countryside town of Ashland, Ohio, Kingston of Ashland is just a quarter mile off I-71. Our community is close to a diverse range of local eateries, shopping centers, hotels, and medical centers. 

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Kingston Residences in Ashland

  • 20 Amberwood Parkway
  • Ashland, OH 44805

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