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A physical therapist in a rehabilitation community helps a smiling resident lift a small pink weight over their head
Rehabilitation •

Types of Therapy in Rehabilitation Communities

Key Takeaways Rehabilitation communities offer therapy services to support strength, safety, and confidence after illness or injury Physical therapy helps improve mobility, balance, and pain control through personalized exercises Occupational therapy supports daily activities and home safety using adaptive strategies Speech therapy strengthens communication and swallowing abilities for greater independence Nutritional support and fitness programs…
An older adult sits beside their older parent on a pink couch and hugs them to support them through a depressive moment
Uncategorized •

Managing Anxiety and Depression in Seniors Post-Surgery

Key Takeaways Seniors often experience anxiety, confusion, or depression after surgery due to pain, medication, and stress. Emotional symptoms typically peak in the first 2 weeks and improve gradually over 2–8 weeks. Common signs of distress include restlessness, sleep issues, persistent sadness, and lack of focus. Helpful strategies include creating calming routines, maintaining social connection,…
A caregiver holds hands with a senior in respite care.
Caregiving, Senior Living, Short Term Care •

When Should You Consider Respite Care?

Key Takeaways Physical and emotional exhaustion are clear signs that you need respite care support. When your health suffers or you're missing important events, it's time to seek help. Respite care benefits both you and your loved one by providing professional support. Senior living communities offer flexible respite care options for short-term stays. Taking breaks…
A senior works on occupational therapy exercises with a caregiver
Caregiving, Lifestyle, Rehab Success Stories, Rehabilitation, Resources, Safety, Short Term Care, Wellness & Fitness •

Occupational Therapy for Seniors: Your Guide

Key Takeaways Occupational therapy helps seniors maintain independence through daily living skills and safety training. Common activities include fine motor exercises, balance training, and cognitive support. Available across all senior living settings, from independent living to memory care. Medicare typically covers medically necessary occupational therapy services. Professional communities provide comprehensive therapy programs with qualified staff.…
A group of older adults place hands on their hips and stretch during a guided physical therapy session in a fitness center
Rehabilitation, Wellness & Fitness •

How Hip Replacement Rehab Speeds Up Recovery Time

Key Takeaways Recovery from hip replacement involves gradual improvements in mobility and comfort, with common symptoms like swelling, stiffness, soreness, and low energy in the early weeks. Most people recover daily function in 6-12 weeks, though full recovery can take longer depending on age, health, pre-surgery activity, and commitment to rehab exercises. Rehab is usually…
Three seniors stretch their legs during an exercise class offered by senior living to help promote joint health and fitness
Senior Living, Wellness & Fitness •

Keeping Joints Healthy as You Age

Key Takeaways Joint discomfort is common but manageable with the proper care and lifestyle habits. Incorporate regular low-impact exercises, like walking or swimming, to maintain joint mobility and reduce stiffness. Maintaining a healthy weight and being mindful of posture can significantly reduce stress on your joints. Small, consistent changes to your daily routine can make…
A senior looks down at their modern smartwatch and checks their heartrate.
Safety •

Best Fall Detection Watches for Seniors

Medical alert systems can be a part of life for many seniors, and with smartwatch technology becoming more common, there is now a wide range of fall-detection watches for you or your loved one to choose between. Preventing falls is one of the most important things we can do as our loved ones get older,…
A caregiver smiles while slipping a compression sock onto a senior's right leg in their living room in senior living
Safety, Wellness & Fitness •

Do Compression Socks Help with Knee Pain?

Knee pain can affect every step you take, whether it’s an old injury, a recent accident, or a chronic condition that causes your discomfort. For many older adults, this discomfort can make even simple activities like walking or sitting for long periods a challenge.  Finding safe, practical ways to maintain independence and ease this discomfort…
Two older adults sit on medicine balls while using resistance bands overhead with the support of their caregivers
Safety, Wellness & Fitness •

How to Exercise Safely as a Senior

Staying active is one of the most effective ways to support long-term health as you age. It can help keep your heart healthy, maintain your balance, and bring joy to your daily routine. But if you haven’t exercised in a while, it can be hard to know where to start. The key to safe and…

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Rehabilitation

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  • Ashland, OH 44805

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  • 20 Amberwood Parkway
  • Ashland, OH 44805

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