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A group of senior friends stretch their hamstrings during a yoga class.
Wellness & Fitness •

Low-Impact Leg Workouts for Seniors

Key Takeaways Low-impact exercises protect your joints while building leg strength and balance. Chair-based workouts provide safe options you can do from home. Standing exercises with support help maintain independence in daily activities. Water workouts offer gentle resistance that's perfect for sensitive joints. Senior living communities provide professional guidance and safe spaces for exercise. Why…
Caregiving •

How to Prevent Bed Sores in Elderly

Key Takeaways Bed sores develop from constant pressure on the same areas of skin, especially bony prominences like heels and tailbones. Position changes every 2 hours for bedridden individuals can prevent most pressure ulcers from forming. Daily skin inspections help catch early warning signs before serious problems develop. Proper nutrition and hydration support the skin's…
A set of adaptive utensils, with larger grips that are easier for a senior returning from rehabilitation to hold.
Lifestyle, Resources, Senior Living •

Using Adaptive Utensils to Help Seniors Returning from Rehab

Key Takeaways Adaptive utensils help seniors overcome common eating challenges after rehabilitation, including weak grip, tremors, and limited mobility. Different types of adaptive tools address specific needs, from weighted handles for stability to angled designs for easier food transfer. Signs your loved one might benefit include difficulty cutting food, dropping utensils, or avoiding meals due…
A respite caregiver and a senior hold hands and smile toward the camera.
Caregiving, Resources, Senior Living, Short Term Care •

Is Respite Care Short-Term?

Key Takeaways Respite care provides temporary relief for family caregivers, typically lasting multiple days to weeks. Your loved one receives professional care and social activities during their short-term stay. Different types of respite care accommodate planned breaks, emergencies, and regular ongoing support. Respite stays offer 24/7 care and can serve as a trial experience for…
A physical therapist in a rehabilitation community helps a smiling resident lift a small pink weight over their head
Rehabilitation •

Types of Therapy in Rehabilitation Communities

Key Takeaways Rehabilitation communities offer therapy services to support strength, safety, and confidence after illness or injury Physical therapy helps improve mobility, balance, and pain control through personalized exercises Occupational therapy supports daily activities and home safety using adaptive strategies Speech therapy strengthens communication and swallowing abilities for greater independence Nutritional support and fitness programs…
An older adult sits beside their older parent on a pink couch and hugs them to support them through a depressive moment
Uncategorized •

Managing Anxiety and Depression in Seniors Post-Surgery

Key Takeaways Seniors often experience anxiety, confusion, or depression after surgery due to pain, medication, and stress. Emotional symptoms typically peak in the first 2 weeks and improve gradually over 2–8 weeks. Common signs of distress include restlessness, sleep issues, persistent sadness, and lack of focus. Helpful strategies include creating calming routines, maintaining social connection,…
A caregiver holds hands with a senior in respite care.
Caregiving, Senior Living, Short Term Care •

When Should You Consider Respite Care?

Key Takeaways Physical and emotional exhaustion are clear signs that you need respite care support. When your health suffers or you're missing important events, it's time to seek help. Respite care benefits both you and your loved one by providing professional support. Senior living communities offer flexible respite care options for short-term stays. Taking breaks…
A senior works on occupational therapy exercises with a caregiver
Caregiving, Lifestyle, Rehab Success Stories, Rehabilitation, Resources, Safety, Short Term Care, Wellness & Fitness •

Occupational Therapy for Seniors: Your Guide

Key Takeaways Occupational therapy helps seniors maintain independence through daily living skills and safety training. Common activities include fine motor exercises, balance training, and cognitive support. Available across all senior living settings, from independent living to memory care. Medicare typically covers medically necessary occupational therapy services. Professional communities provide comprehensive therapy programs with qualified staff.…
A group of older adults place hands on their hips and stretch during a guided physical therapy session in a fitness center
Rehabilitation, Wellness & Fitness •

How Hip Replacement Rehab Speeds Up Recovery Time

Key Takeaways Recovery from hip replacement involves gradual improvements in mobility and comfort, with common symptoms like swelling, stiffness, soreness, and low energy in the early weeks. Most people recover daily function in 6-12 weeks, though full recovery can take longer depending on age, health, pre-surgery activity, and commitment to rehab exercises. Rehab is usually…
Three seniors stretch their legs during an exercise class offered by senior living to help promote joint health and fitness
Senior Living, Wellness & Fitness •

Keeping Joints Healthy as You Age

Key Takeaways Joint discomfort is common but manageable with the proper care and lifestyle habits. Incorporate regular low-impact exercises, like walking or swimming, to maintain joint mobility and reduce stiffness. Maintaining a healthy weight and being mindful of posture can significantly reduce stress on your joints. Small, consistent changes to your daily routine can make…

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Short-Term Stays

An ideal option for those who’d like to explore our community, short-term respite care also allows caregivers to take a break when needed.

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Residents can access 24/7 medical care, health assessments, comprehensive care plans, and assistance with daily activities through our long-term skilled nursing services.

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Rehabilitation

Our rehabilitation services offer compassionate care, guided recovery programs, and extensive support for those recovering from surgery or an illness.

Rehabilitation

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  • 20 Amberwood Parkway
  • Ashland, OH 44805

Conveniently Located in Ashland

Nestled in the charming countryside town of Ashland, Ohio, Kingston of Ashland is just a quarter mile off I-71. Our community is close to a diverse range of local eateries, shopping centers, hotels, and medical centers. 

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Kingston Residences in Ashland

  • 20 Amberwood Parkway
  • Ashland, OH 44805

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