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Wellness & Fitness •

7 Exercises to Ease Arthritis Pain in Seniors

Key Takeaways Living with arthritis doesn't mean you have to give up an active lifestyle. Gentle, consistent movement can help manage joint discomfort and improve your overall well-being. Simple activities like walking, chair yoga, and water aerobics can increase flexibility and strength without adding strain. Finding a supportive community can also make it easier and…
Rehabilitation •

What Is the Goal of Rehabilitation?

Key Takeaways Rehabilitation focuses on helping you regain strength and independence after a hospital stay or health event. Your recovery plan is personalized with one-on-one therapy sessions tailored to your unique goals. A dedicated care team provides physical, occupational, and speech therapies to support your healing. The ultimate aim is to help you confidently return…
Rehabilitation •

Benefits of Post-Surgical Rehabilitation

Key Takeaways Post-surgical rehabilitation offers a short-term stay in a supportive community to bridge the gap between a hospital stay and returning home. It focuses on helping you regain strength, mobility, and independence through personalized therapies and 24/7 care A structured program can help manage discomfort, provide proper nutrition for healing, and offer social connection…
Skilled Nursing •

How Skilled Nursing Supports Stroke Recovery

Key Takeaways Skilled nursing can offer a smooth transition from the hospital to a supportive setting focused on recovery You can expect a personalized care plan that includes comprehensive rehabilitation, like physical, occupational, and speech therapy Round-the-clock care supports peace of mind, knowing that assistance is always available for medical and personal needs A nurturing…
Caregiving, Rehabilitation •

Managing Chronic Pain in Seniors

Key Takeaways Chronic pain can affect your daily life, but a strong support system helps you focus on comfort and quality of life. Gentle approaches like personalized movement, physical therapy, and mindful activities can soothe discomfort. Professional care, such as skilled nursing, offers a coordinated approach to your well-being with 24/7 assistance. A supportive community…
Wellness & Fitness •

Knee Strengthening Exercises for Seniors

Key Takeaways Strong knees can support an active, independent lifestyle, helping you maintain balance and move with comfort You can perform simple, low-impact exercises like seated leg lifts and wall sits at home to build strength around the knee joint Always prioritize safety by warming up before you begin, listening to your body, and focusing…
Wellness & Fitness •

The Connection Between Gut Health and Aging

Key Takeaways Your gut health is closely linked to your overall wellness, influencing everything from digestion to your immune system As you age, your gut microbiome can naturally shift, but simple lifestyle choices can positively impact your health Supporting your gut involves eating a variety of nutritious foods, staying active, and managing stress A supportive…
A selection of high-protein, nutritious foods, including chicken, salmon, avocado, nuts, eggs, fruit, etc.
Wellness & Fitness •

The Role of Nutrition in Faster Recovery After Surgery

When you're recovering from surgery, your body works overtime to heal tissues, fight off infection, and restore your strength. During this time, what you eat becomes more important than ever before. The right foods can help you feel better faster, while poor nutrition can slow down your recovery and leave you feeling weak.  At Kingston…
A physical therapy assistant at a Kingston Healthcare community assists a resident through a rehabilitation plan
Rehabilitation •

Recovering from a Stroke: How Senior Rehabilitation Can Help

When you or a loved one experiences a stroke, the road ahead can feel overwhelming. You're facing changes that affect movement, speech, and daily activities—but you're not facing them alone. Recovery takes time, patience, and the right support system to help you rebuild your strength and independence. At Kingston of Ashland, rehabilitation services provide the…

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An ideal option for those who’d like to explore our community, short-term respite care also allows caregivers to take a break when needed.

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Residents can access 24/7 medical care, health assessments, comprehensive care plans, and assistance with daily activities through our long-term skilled nursing services.

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Our rehabilitation services offer compassionate care, guided recovery programs, and extensive support for those recovering from surgery or an illness.

Rehabilitation

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  • 20 Amberwood Parkway
  • Ashland, OH 44805

Conveniently Located in Ashland

Nestled in the charming countryside town of Ashland, Ohio, Kingston of Ashland is just a quarter mile off I-71. Our community is close to a diverse range of local eateries, shopping centers, hotels, and medical centers. 

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Kingston Residences in Ashland

  • 20 Amberwood Parkway
  • Ashland, OH 44805

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