Category: Wellness & Fitness

Schedule a Tour
Blog Hero
Wellness & Fitness •

7 Exercises to Ease Arthritis Pain in Seniors

Key Takeaways Living with arthritis doesn't mean you have to give up an active lifestyle. Gentle, consistent movement can help manage joint discomfort and improve your overall well-being. Simple activities like walking, chair yoga, and water aerobics can increase flexibility and strength without adding strain. Finding a supportive community can also make it easier and…
Wellness & Fitness •

Knee Strengthening Exercises for Seniors

Key Takeaways Strong knees can support an active, independent lifestyle, helping you maintain balance and move with comfort You can perform simple, low-impact exercises like seated leg lifts and wall sits at home to build strength around the knee joint Always prioritize safety by warming up before you begin, listening to your body, and focusing…
Wellness & Fitness •

The Connection Between Gut Health and Aging

Key Takeaways Your gut health is closely linked to your overall wellness, influencing everything from digestion to your immune system As you age, your gut microbiome can naturally shift, but simple lifestyle choices can positively impact your health Supporting your gut involves eating a variety of nutritious foods, staying active, and managing stress A supportive…
A selection of high-protein, nutritious foods, including chicken, salmon, avocado, nuts, eggs, fruit, etc.
Wellness & Fitness •

The Role of Nutrition in Faster Recovery After Surgery

When you're recovering from surgery, your body works overtime to heal tissues, fight off infection, and restore your strength. During this time, what you eat becomes more important than ever before. The right foods can help you feel better faster, while poor nutrition can slow down your recovery and leave you feeling weak.  At Kingston…
A group of senior friends stretch their hamstrings during a yoga class.
Wellness & Fitness •

Low-Impact Leg Workouts for Seniors

Key Takeaways Low-impact exercises protect your joints while building leg strength and balance. Chair-based workouts provide safe options you can do from home. Standing exercises with support help maintain independence in daily activities. Water workouts offer gentle resistance that's perfect for sensitive joints. Senior living communities provide professional guidance and safe spaces for exercise. Why…
A senior works on occupational therapy exercises with a caregiver
Caregiving, Lifestyle, Rehab Success Stories, Rehabilitation, Resources, Safety, Short Term Care, Wellness & Fitness •

Occupational Therapy for Seniors: Your Guide

Key Takeaways Occupational therapy helps seniors maintain independence through daily living skills and safety training. Common activities include fine motor exercises, balance training, and cognitive support. Available across all senior living settings, from independent living to memory care. Medicare typically covers medically necessary occupational therapy services. Professional communities provide comprehensive therapy programs with qualified staff.…
A group of older adults place hands on their hips and stretch during a guided physical therapy session in a fitness center
Rehabilitation, Wellness & Fitness •

How Hip Replacement Rehab Speeds Up Recovery Time

Key Takeaways Recovery from hip replacement involves gradual improvements in mobility and comfort, with common symptoms like swelling, stiffness, soreness, and low energy in the early weeks. Most people recover daily function in 6-12 weeks, though full recovery can take longer depending on age, health, pre-surgery activity, and commitment to rehab exercises. Rehab is usually…
Three seniors stretch their legs during an exercise class offered by senior living to help promote joint health and fitness
Senior Living, Wellness & Fitness •

Keeping Joints Healthy as You Age

Key Takeaways Joint discomfort is common but manageable with the proper care and lifestyle habits. Incorporate regular low-impact exercises, like walking or swimming, to maintain joint mobility and reduce stiffness. Maintaining a healthy weight and being mindful of posture can significantly reduce stress on your joints. Small, consistent changes to your daily routine can make…
A caregiver smiles while slipping a compression sock onto a senior's right leg in their living room in senior living
Safety, Wellness & Fitness •

Do Compression Socks Help with Knee Pain?

Knee pain can affect every step you take, whether it’s an old injury, a recent accident, or a chronic condition that causes your discomfort. For many older adults, this discomfort can make even simple activities like walking or sitting for long periods a challenge.  Finding safe, practical ways to maintain independence and ease this discomfort…

Our Customized Lifestyles

Short-Term Stays

An ideal option for those who’d like to explore our community, short-term respite care also allows caregivers to take a break when needed.

Short-Term Stays

Long-Term Care

Residents can access 24/7 medical care, health assessments, comprehensive care plans, and assistance with daily activities through our long-term skilled nursing services.

Long-Term Care

Rehabilitation

Our rehabilitation services offer compassionate care, guided recovery programs, and extensive support for those recovering from surgery or an illness.

Rehabilitation

Our Reviews

“A true loving and caring team that provided incredible care for our family.”

Leave A Review
View All Reviews

Find Our Skilled Nursing Community in Ashland

Contact Information

24 hour availability

Our Address

  • 20 Amberwood Parkway
  • Ashland, OH 44805

Conveniently Located in Ashland

Nestled in the charming countryside town of Ashland, Ohio, Kingston of Ashland is just a quarter mile off I-71. Our community is close to a diverse range of local eateries, shopping centers, hotels, and medical centers. 

Schedule a Tour

You’ll love the way we care

Visit Us Today

Get In Touch

Kingson footer logo

Our Community

Lifestyles

Services and Amenities

Gallery & Floor Plans

Contact Us

Follow Us

Kingston Residences in Ashland

  • 20 Amberwood Parkway
  • Ashland, OH 44805

Content & Images Copyright of Kingston HealthCare Company.

Call
Book
Location
instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax