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Wellness & Fitness •

Knee Strengthening Exercises for Seniors

Key Takeaways Strong knees can support an active, independent lifestyle, helping you maintain balance and move with comfort You can perform simple, low-impact exercises like seated leg lifts and wall sits at home to build strength around the knee joint Always prioritize safety by warming up before you begin, listening to your body, and focusing…
Wellness & Fitness •

The Connection Between Gut Health and Aging

Key Takeaways Your gut health is closely linked to your overall wellness, influencing everything from digestion to your immune system As you age, your gut microbiome can naturally shift, but simple lifestyle choices can positively impact your health Supporting your gut involves eating a variety of nutritious foods, staying active, and managing stress A supportive…
A selection of high-protein, nutritious foods, including chicken, salmon, avocado, nuts, eggs, fruit, etc.
Wellness & Fitness •

The Role of Nutrition in Faster Recovery After Surgery

When you're recovering from surgery, your body works overtime to heal tissues, fight off infection, and restore your strength. During this time, what you eat becomes more important than ever before. The right foods can help you feel better faster, while poor nutrition can slow down your recovery and leave you feeling weak.  At Kingston…
A physical therapy assistant at a Kingston Healthcare community assists a resident through a rehabilitation plan
Rehabilitation •

Recovering from a Stroke: How Senior Rehabilitation Can Help

When you or a loved one experiences a stroke, the road ahead can feel overwhelming. You're facing changes that affect movement, speech, and daily activities—but you're not facing them alone. Recovery takes time, patience, and the right support system to help you rebuild your strength and independence. At Kingston of Ashland, rehabilitation services provide the…
A group of senior friends stretch their hamstrings during a yoga class.
Wellness & Fitness •

Low-Impact Leg Workouts for Seniors

Key Takeaways Low-impact exercises protect your joints while building leg strength and balance. Chair-based workouts provide safe options you can do from home. Standing exercises with support help maintain independence in daily activities. Water workouts offer gentle resistance that's perfect for sensitive joints. Senior living communities provide professional guidance and safe spaces for exercise. Why…
Caregiving •

How to Prevent Bed Sores in Elderly

Key Takeaways Bed sores develop from constant pressure on the same areas of skin, especially bony prominences like heels and tailbones. Position changes every 2 hours for bedridden individuals can prevent most pressure ulcers from forming. Daily skin inspections help catch early warning signs before serious problems develop. Proper nutrition and hydration support the skin's…
A set of adaptive utensils, with larger grips that are easier for a senior returning from rehabilitation to hold.
Lifestyle, Resources, Senior Living •

Using Adaptive Utensils to Help Seniors Returning from Rehab

Key Takeaways Adaptive utensils help seniors overcome common eating challenges after rehabilitation, including weak grip, tremors, and limited mobility. Different types of adaptive tools address specific needs, from weighted handles for stability to angled designs for easier food transfer. Signs your loved one might benefit include difficulty cutting food, dropping utensils, or avoiding meals due…
A respite caregiver and a senior hold hands and smile toward the camera.
Caregiving, Resources, Senior Living, Short Term Care •

Is Respite Care Short-Term?

Key Takeaways Respite care provides temporary relief for family caregivers, typically lasting multiple days to weeks. Your loved one receives professional care and social activities during their short-term stay. Different types of respite care accommodate planned breaks, emergencies, and regular ongoing support. Respite stays offer 24/7 care and can serve as a trial experience for…
A physical therapist in a rehabilitation community helps a smiling resident lift a small pink weight over their head
Rehabilitation •

Types of Therapy in Rehabilitation Communities

Key Takeaways Rehabilitation communities offer therapy services to support strength, safety, and confidence after illness or injury Physical therapy helps improve mobility, balance, and pain control through personalized exercises Occupational therapy supports daily activities and home safety using adaptive strategies Speech therapy strengthens communication and swallowing abilities for greater independence Nutritional support and fitness programs…
An older adult sits beside their older parent on a pink couch and hugs them to support them through a depressive moment
Uncategorized •

Managing Anxiety and Depression in Seniors Post-Surgery

Key Takeaways Seniors often experience anxiety, confusion, or depression after surgery due to pain, medication, and stress. Emotional symptoms typically peak in the first 2 weeks and improve gradually over 2–8 weeks. Common signs of distress include restlessness, sleep issues, persistent sadness, and lack of focus. Helpful strategies include creating calming routines, maintaining social connection,…

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An ideal option for those who’d like to explore our community, short-term respite care also allows caregivers to take a break when needed.

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Residents can access 24/7 medical care, health assessments, comprehensive care plans, and assistance with daily activities through our long-term skilled nursing services.

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Our rehabilitation services offer compassionate care, guided recovery programs, and extensive support for those recovering from surgery or an illness.

Rehabilitation

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  • 20 Amberwood Parkway
  • Ashland, OH 44805

Conveniently Located in Ashland

Nestled in the charming countryside town of Ashland, Ohio, Kingston of Ashland is just a quarter mile off I-71. Our community is close to a diverse range of local eateries, shopping centers, hotels, and medical centers. 

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Kingston Residences in Ashland

  • 20 Amberwood Parkway
  • Ashland, OH 44805

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