Category: Wellness & Fitness

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A group of older adults place hands on their hips and stretch during a guided physical therapy session in a fitness center
Rehabilitation, Wellness & Fitness •

How Hip Replacement Rehab Speeds Up Recovery Time

Key Takeaways Recovery from hip replacement involves gradual improvements in mobility and comfort, with common symptoms like swelling, stiffness, soreness, and low energy in the early weeks. Most people recover daily function in 6-12 weeks, though full recovery can take longer depending on age, health, pre-surgery activity, and commitment to rehab exercises. Rehab is usually…
Three seniors stretch their legs during an exercise class offered by senior living to help promote joint health and fitness
Senior Living, Wellness & Fitness •

Keeping Joints Healthy as You Age

Key Takeaways Joint discomfort is common but manageable with the proper care and lifestyle habits. Incorporate regular low-impact exercises, like walking or swimming, to maintain joint mobility and reduce stiffness. Maintaining a healthy weight and being mindful of posture can significantly reduce stress on your joints. Small, consistent changes to your daily routine can make…
A caregiver smiles while slipping a compression sock onto a senior's right leg in their living room in senior living
Safety, Wellness & Fitness •

Do Compression Socks Help with Knee Pain?

Knee pain can affect every step you take, whether it’s an old injury, a recent accident, or a chronic condition that causes your discomfort. For many older adults, this discomfort can make even simple activities like walking or sitting for long periods a challenge.  Finding safe, practical ways to maintain independence and ease this discomfort…
Two older adults sit on medicine balls while using resistance bands overhead with the support of their caregivers
Safety, Wellness & Fitness •

How to Exercise Safely as a Senior

Staying active is one of the most effective ways to support long-term health as you age. It can help keep your heart healthy, maintain your balance, and bring joy to your daily routine. But if you haven’t exercised in a while, it can be hard to know where to start. The key to safe and…
An older adult sitting with their head bowed in their living room while trying chair yoga.
Wellness & Fitness •

Chair Yoga for Seniors: What Are the Benefits?

Staying active can feel challenging as we get older. However, regular movement and physical activity remain essential for maintaining overall wellness at any stage of life.  When older adults face mobility or balance issues, exercise can feel problematic or unsafe. But it doesn’t have to be. Plenty of modified exercise options, like chair yoga, can…
A variety of health-friendly foods like salmon, nuts and seeds, and broccoli are arranged carefully across a table.
Wellness & Fitness •

8 Healthy Foods to Eat as You Age

Aging is a beautiful part of life’s journey that brings new opportunities and challenges. Maintaining your health and wellness through the years often involves adapting your lifestyle, and one of the best tools at your disposal is your diet. By prioritizing nutrient-rich foods, you can support your physical and mental well-being, helping you stay active…
A group of seniors stretching as a proper warmup before their exercise class.
Lifestyle, Safety, Wellness & Fitness •

Can Seniors Exercise Too Much?

An active lifestyle is vital to our health and wellness, especially as we age. Regular physical activity offers numerous benefits to seniors, helping them stay healthy, mobile, and independent. But, too much exercise for seniors can lead to injuries and health complications, so it's essential for seniors to listen to their bodies and slow down…
A close-up image of an older adult's feet and legs with swollen ankles.
Wellness & Fitness •

What Causes Swollen Ankles in Seniors?

Swollen ankles may seem like a small inconvenience. Still, for older adults, they can be a sign of something more significant. Whether it's a sudden change or a persistent issue, swollen ankles in older adults deserve attention. Swollen ankles in older adults can be from several causes, including: Poor circulation Heart or kidney issues Medications…

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